Click here to enroll in classes  

We encourage Beginners to start with either a 

Gentle, Seniors, Restorative or Yin class.  

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Stronger Classes that are also good for Beginners:  

Advanced Gentle, Basics, Core Balance.

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Mixed Level Intermediate,  Intermediate Advanced , 

Vinyasa Flow and The Practice

are +80° warm

We recommend 6 months experience before attending

these classes and should be familiar with Level 1-3 poses

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Suitable for All Levels:  

Core Balance, Restorative, Yin and Meditation, Advanced Gentle

See our “Classes” link for full descriptions 

Notations:  Breast Cancer Survivors is sponsored by Memorial Herman Hospital 

and is free for all those who have had breast cancer.

See above schedule for Wednesday Jan 17th