Welcome to The Woodlands Yoga Studio
Our yoga studio has been serving the The Woodlands and the surrounding areas with Hatha Yoga classes since 2004. We offer a wide variety of yoga classes to the community taught by some of the highest trained instructors available. We are dedicated to supporting people of all ages and from all walks of life in their quest for a better lifestyle. We do this with love, compassion and a sense of humor and with respect for what each individual can accomplish through their yoga practice.
We offer 10 kinds of classes that include all levels of yoga from Beginners to Intermediate and Advanced. We also offer specialized yoga classes in Vinyasa Flow, Yin, Gentle Yoga, Restorative Yoga, Seniors’ Yoga, Breast Cancer Survivor Yoga, Prenatal Yoga, Mommie Me Yoga and Kids Yoga in the summer. Under the Classes tab you will find a full description of each class. We offer quite a full schedule of 40 classes per week. So check out our Schedule tab to find a yoga class on the day and time that is suitable for you.
Along with our regular Yoga classes, we also offer a great fitness class called Core Balance to help strengthen your core, improve your balance and release tight fascia tissue. This class is designed and taught by a Chiropractic Doctor and former All American diver, Dr. Lauren LeRoy Sporrer.
We are the ONLY Yoga studio in The Woodlands to offer RYT-200 and RYT-300 Yoga Teacher Training approved and certified by Yoga Alliance. Our Yoga Teacher Training is done with nationally renowned Yoga Instructor Cat McCarthy, E-RYT-500 from New York City. See our Yoga Teacher Training link above for more information regarding the upcoming schedule for Yoga Teacher Training in 2018.
Please visit our website often to find up to date information regarding our daily yoga class schedule, special events and yoga workshops, tuition rates, directions, and more! If you have any questions, call our business office and we will be happy to help you. 936-271-1485
From all the instructors at our yoga studio, we wish you many blessing of love and light and hope to see you soon on your mat.
The Woodlands Yoga Studio Staff
Click the “Contact” link above for a Map and directions to our studio
or if you wish to send us an email