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Welcome to The Woodlands Yoga Studio

Our yoga studio has been serving the The Woodlands and the surrounding areas with Hatha Yoga classes since 2004. We offer a wide variety of yoga classes to the community taught by some of the highest trained instructors available.  We are dedicated to supporting people of all ages and from all walks of life in their quest for a better lifestyle.  We do this with love, compassion and a sense of humor and with respect for what each individual can accomplish through their yoga practice.

We offer 9 kinds of classes that include all levels of yoga from Beginners to Intermediate and Advanced.  We also offer specialized yoga classes in Vinyasa Flow, Slow Flow, Yin Yoga, Gentle Yoga, Seniors’ Yoga, Breast Cancer Survivor Yoga, Prenatal Yoga and Kids Yoga.  Under the Classes tab you will find a full description of each class.  Our schedule is full as we offer 39 classes per week, so check out our Schedule page to find a class on the day and time that is suitable for you.

Along with our regular Yoga classes, we also offer a great fitness class called Core Balance to help strengthen your core, improve your balance and release tight fascia tissue.  This class is designed and taught by a Chiropractic Doctor and former All American diver, Dr. Lauren LeRoy Sporrer.

We are the ONLY  Yoga studio in The Woodlands to offer RYT-200 and RYT-300 Yoga Teacher Training approved and certified by Yoga Alliance.  Our Yoga Teacher Training is done with nationally renowned Yoga Instructor Cat McCarthy, E-RYT-500 from New York City.  See our Teachers Training link above for more information regarding upcoming our schedule of Yoga Teacher Training in 2016-2017.

Please visit our website often to find up to date information regarding our daily yoga class schedule, special events and yoga workshops, tuition rates, directions, and more!  If you have any questions, call our business office and we will be happy to help you.  936-271-1485

From all the instructors at our yoga studio, we wish you many blessing of love and light and hope to see you soon on your mat.

The Woodlands Yoga Studio Staff


 

 

 Click the “Contact” link  above for a Map and directions to our studio 

or if you wish to send us an email