Master the essentials of yoga without feeling overwhelmed. Basics focuses on foundational poses, breathing exercises, and gentle stretches, helping you steadily build strength, flexibility, and balance. Perfect for beginners and those returning to yoga.

Release tension and tightness holding you back from full mobility. In our Ball Rolling class, gentle techniques using therapeutic balls help relax muscles, ease pain, and increase flexibility. Ideal for anyone seeking deeper relaxation and relief from everyday stress.

Overcome mobility challenges and enjoy yoga with the support of a chair. Chair Yoga includes seated postures and gentle standing poses using the chair for balance and stability. Improve flexibility, breathing, and muscle tone comfortably. Ideal for beginners, seniors, or anyone with limited physical mobility.

Build core strength, improve posture, and enhance stability. Core Balance Yoga specifically targets your abs, back, and hips through yoga exercises designed to help you move comfortably and confidently. Suitable for all fitness levels with adaptable modifications.

Ease into yoga gently, relieving tension and enhancing flexibility. Gentle Yoga combines simple stretches and foundational poses, ideal for beginners and those wanting a softer practice that promotes relaxation and comfort.

Find inner peace, improve mental clarity, and reduce stress. Our Meditation class introduces meditation techniques and yoga nidra, perfect for anyone looking to deepen their mindfulness practice, beginner or experienced.

Customize your yoga experience, comfortably progressing at your own pace. Mixed Level Yoga provides flexible instruction, allowing you to choose poses that match your current ability and desire for challenge.

Deeply relax, release stress, and restore your energy levels. Restorative Yoga uses supportive props to guide you into restful poses that soothe the mind and body. Perfect for all levels needing restoration and calm.

Energize your yoga practice and challenge your limits. Rocket Yoga features dynamic sequences, arm balances, and inversions, building strength, agility, and mindfulness. Suitable for motivated beginners to advanced practitioners.

Maintain mobility, flexibility, and strength with gentle, accessible yoga. Seniors Yoga provides safe, modified poses designed specifically for older adults, promoting comfort, improved balance, and overall wellness.

Combine yoga with targeted strength training for a holistic fitness approach. Yoga Shape uses weights and resistance exercises alongside traditional yoga poses, improving muscle tone, bone density, and posture. Suitable for all fitness enthusiasts.

Enhance everyday functionality and stability through targeted strength exercises. Strength & Stability class delivers focused workouts to comfortably build strength and improve posture. Suitable for all fitness levels with provided modifications.

Experience seamless movement, strength, and mental clarity through Vinyasa Flow. Coordinated with intentional breath, this flowing yoga practice offers a meditative and energizing workout, suitable for practitioners familiar with yoga or those seeking a more dynamic practice.

Bond with your child through yoga, promoting connection, fun, and fitness. Parents and Me yoga creates joyful moments together, enhancing flexibility and strength in a playful setting.