Join The Woodlands’ Most Trusted Yoga Teacher Program
A Yoga Alliance–accredited 200-Hour Teacher Training that fits your weekend schedule and fuels a lifetime of practice & teaching.
E.S.T. 2004
200 Hour Curriculum
FOUNDATIONS
✔ History & lineage of Hatha ↔ Vinyasa yoga
✔ Core yogic ethics (Yamas, Niyamas) brought into modern life
✔ Deep dive into Yoga Sutras + Bhagavad Gītā themes
✔ Subtle-body mapping: chakras, koshas, prāṇas, & bandhas
ANATOMY & BIOMECHANICS
✔ Functional anatomy of joints & major muscle groups
✔ Biomechanics for safe / effective load, alignment & mobility
✔ Prop-based modifications for every body & ability
✔ Injury-prevention protocols and red-flag assessments
TEACHING METHODOLOGY
✔ Sequencing frameworks for flow, power, gentle & restorative classes
✔ Gold-standard cueing: verbal, visual & tactile (with consent)
✔ Adjustments for common misalignments
✔ Practice-teaching each weekend with real-time feedback
✔ Inclusive language and trauma-aware principles
PROFESSIONAL DEVELOPMENT & COMMUNITY
✔ Build lifelong friendships with your fellow trainees
✔ Mentorship and support from your teachers after graduation
✔ Support and care throughout training as you learn more about yourself through yoga
✔ Guidance on the business of yoga and how to begin your journey as a yoga teacher